Model self-care for your children...

Model self-care for your children 💜. Research shows children can sense parent's stress. You should discuss your stress and explain your reasons for practicing self-care.

Children should also be encouraged to identify healthy activities that reduce their stress and be encouraged to practice self-care themselves. You can normalize self-care and condition healthy responses to stress by modeling these behaviors yourself ✨.

Pic: @merimeriparty

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